INTRODUCING TORQ 1:1 PROTO

Fuelling science just levelled up. TORQ's new 1:1 PROTO range unlocks 120g+ carbs/hour!

Marathon Day Nutrition: Simple, Effective, Proven

TORQ's expert guide covers everything from your pre-race meal to mid-race fuelling strategy, so you toe the line with a plan.

Marathon Training Nutrition: The Essentials

TORQ breaks down how to fuel your marathon training — not just the race itself. Long runs, recovery, and building the habits that count.

SWIM DRILLS - Part 2

If you’re looking to for a drill that ticks a lot of boxes, gives some BIG gains and you can perform it every session then single arm drill

Optimising Sleep For Better Performance

Swim Drills - Part 1

There are lots of swimming drills you can do to help you with your technique and over the next few months I will be talking about which drills work best to help correct or focus on certain parts of your frontcrawl stroke.

LCW Mallorca - Our Insider Guide to Colonia Sant Jordi

Get the low down on our incredible new host town

Getting Lost in Limburg

Written from personal team experiences with both spectators and athletes in mind to help you get the most from your visit.

LCW Belgium - The Ultimate Road Trip

Our top tips and ideal itinerary for travelling to Nieuwpoort by car for this year’s hottest addition to the LCW Global family.

5 Tips to Reboot Your Mindset for 2026

January isn’t about going harder, it’s about going clearer. Five simple mindset shifts to reset your focus and build momentum for 2026.

Managing the Off-Season: How to Return Stronger, Calmer and More Confident

The season’s over, but the work isn’t. Use the off-season to reset, rebuild confidence, and set up a stronger return to 2026.

Beyond the Wall: How to Overcome Training Setbacks

Hit a setback in training? You’re not alone. Learn how to rebuild, refocus, and rise stronger with STRIVE’s expert mindset tips.