Festive Feasts

Christmas is a time where it’s accepted to overindulge right? Well not if you want to be at the Podium at LCW 2022!

The dangers of alcohol

Many of my clients who come to me to lose weight drink far too much alcohol, and once they cut down, guess what ….the weight drops off.

Energy Levels to Explode as "Truestart" Join the line up

Truestart Coffee first made an appearance at Long Course Weekend in 2017 and this year are back bigger than ever.

Reflecting on 2025

Everyone is different and it’s not ‘One size fits all’ when it comes to anything in life, especially in open water swimming.

The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Plan some regular Swim Sets

LCW Mallorca - Our Insider Guide to Colonia Sant Jordi

Get the low down on our incredible new host town

Getting Lost in Limburg

Written from personal team experiences with both spectators and athletes in mind to help you get the most from your visit.

10 Days of Husky

Our handy guide has been created around personal experiences and adventures from our team